Creamy Ranch Pasta and Turkey Salad

Creamy Ranch Pasta and Turkey Salad

This is a yummy pasta salad that I through together for supper.  I looked for a few recipes for healthy pasts salads.  I found a few and took bits and pieces from them to make my own.  It was delicious.

Ingredients:

1 cup of chopped cucumber and peppers
10 cherry tomatoes
1/4 cup of whole wheat pasta
3/4 cup of low sodium Turkey

Dressing:

1 tablespoon Greek yogurt
1 tablespoon fat free miracle whip
1/2 teaspoon creamy ranch seasoning

Directions:

1. Cut up all of your veggies and place in blow.
2.  Add pasta and turkey
3.  Mix up dressing and pour over veggies, pasta and turkey and mix well.

For all of you 21 day fixers out there is equals 1 1/2 red, 2 green, 1 yellow,

Enjoy:)

Healthy Goulash!

Healthy Goulash

How many people love pasta and meat?  I know I do.  The hubby and I love goulash but I wanted a way to make it work with the 21 Day fix program that I am doing.  I found a few ones online and I adapted them to  make my own. It was delicious.

 

Here is the recipe:

 

1 cup of whole wheat/whole grain pasta 

1 whole pepper

2 whole mushrooms

1 large onion

2 tablespoons of pasta sauce

 1 package of ground meat/pork/turkey/chicken

 

 

Directions:

 

1. Fry out your  meat and put your noodles on to boil.
2. While the meat is frying cut up your veggies
3. When the meat is cooked, place it in a bowl and drain if there is any grease
4.  Fill your 2  green 21 day fix containers with you assortment of veggies and place in frying pan.
5. Fill on of your red containers with the meat and place in frying pan with your veggies.
6. Take 2 tablespoons of pasta sauce (I use low calorie Ragu sauce) and add it to your meat and veggie mixture and mix.
7. Let simmer for a few minutes and add 1 yellow container of your cooked pasta and mix together well.   
8. Serve hot and steamy. 

I always make extra to have for my lunch the next day and I use the extra pasta in other recipes.

I hope you enjoy this as much as I did.  It was super yummy and simple!!